SERVICES
I’d love to work with you. Check out the services that Nutritiously Rooted offers below.
I can’t wait to help you create your healthiest, happiest life.
30-day create your healthy life program
Are you tired of dieting, constantly feeling crummy [low energy, poor digestion, brain fog, etc.] and are totally confused about what is even a healthy lifestyle anymore?
The Internet and social media have turned the wellness industry into a never ending maze of – eat this, don’t eat that. It’s so hard to navigate all the mixed messages. And if you’re truly fed up and want to really start living your life without restriction, without rigid food rules and without the confusion – then my 30-day “Create Your Healthy Life” Program is for you!
My program is designed to clear up the confusion and mixed messages surrounding health and wellness, and teach you simple and effective action steps to get you on your way to living a healthier, happier life.
Program details:
Email-based, self-guided.
Every week via email (for 4 weeks) I will introduce you to a new health and wellness topic. We will cover, in depth, everything that you need to know to enhance your health and wellness surrounding that topic.
With the “Create Your Healthy Life” Program, in just one month you will:
- Learn how to navigate the confusion around food and nutrition
- Have more food freedom and confidence
- Learn how to master meal planning and healthy food prep
- Be equipped with strategies for making healthy choices with a busy lifestyle
- Never have to diet, ever again
- Learn to listen to your body’s signals and respond appropriately
- Understand food cravings and what they really mean
- Sleep better, have more energy and productivity in your life
- Learn how to stick with your new, healthy habits
price: $399
WHAT’S INCLUDED
- 4 weeks of detailed nutrition and wellness information sent straight to your inbox
- supplemental handouts and readings, when applicable
- recipes and meal plans
- activities and assignments to help you create actions steps toward reaching your goals
- unlimited email access to me throughout the program
1:1 coaching
Price: $249
WHAT’S INCLUDED
- customized, detailed wellness report including goal setting, diet and lifestyle changes to be made and nutrition education
- 5-day meal plan, recipes and shopping list
- 3, 30-minute online, phone or in-person wellness sessions with me
- unlimited email support until after final session is complete
- additional customized wellness resources, if needed
diet and wellness analysis
Fill out my detailed 7-day food journal and I will create a custom report for you including both diet and lifestyle factors to help you on the path to a healthier life.
Price: $159
WHAT’S INCLUDED
- 7-day food journal
- customized report based on your food journal
- simple healthy lifestyle guidance
- 5-day meal plan, recipes and shopping guide
Contact Me
Have questions about a specific program? Or have any questions at all? Simply send me a message and I’ll get back to you as soon as I can.
