Check back here for any of the current or past free challenges that I’ve offered!

 

7 DAY SPRING CHALLENGE

DAY 1 CHALLENGE — hydrate your life

DAY 2 CHALLENGE — build a healthier, balanced plate

DAY 3 CHALLENGE — move yo’ body

DAY 4 CHALLENGE — eat green and be green

DAY 5 CHALLENGE — become more mindful

DAY 6 CHALLENGE — find a healthier, whole-food version of your favorite food or treat

DAY 7 CHALLENGE — cook a meal from scratch

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‘FABULOUS YOU’ FALL CHALLENGE

WEEK ONE CHALLENGE – fruits and vegetables

WEEK TWO CHALLENGE – fluids

WEEK THREE CHALLENGE – whole vs. refined grains

WEEK FOUR CHALLENGE – refined oils and unhealthy fats